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Meet our community
ProtectTHEM Blog
Safe space for your thoughts, experiences, and knowledge.
What Will You Get From Our Blog
We work hard every day to make life of our clients better and happier
Quality
Here you'll find high-quality content starting from articles to reviews to mental health advice and MORE!
Support
We promise you will feel that you're not alone in this after reading other people's stories and connect with them.
Free
Our Blog is totally free!!
In Their Words
Hear and read stories for people who suffered from several mental health issues and they made their own way through receiving medication and YOU CAN MAKE IT, TOO!!
“I found that with depression one of the most important things you could realize is that you’re not alone. You’re not the first to go through it… I wish I had someone at that time who could just pull me aside and, ‘Hey, it’s going to be okay.'”
Deepika after getting recovered from her severe depression "Accepting it and speaking about it has liberated me. I have stopped taking medication, and I hope my example will help people reach out for help."
Maisie after receiving medication and getting recovered from depression and low self-esteem "As soon as you start digging, you start asking yourself bigger questions than “Why do I hate myself?” It’s more like, “Why do you make yourself feel this way?"
"Going to the psychiatrist isn't a defect, and does not mean we are crazy or suffer from mental illnesses, sometimes we need someone to help us restore our psychological balance after any trauma we are exposed to."
"I regularly visit the psychiatrist and talk to him constantly, it is better than talking to a friend who may reveal her secret or slander her with it. After my daughters were born I had obsessive-compulsive disorder, as well as attempted suicide more than once."
"One day, you’ll find your tribe. You have to trust that people are there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might be your own tribe. You might be your best friend. It's not something they teach you in school. So start the work of loving yourself."
"I resolved a lot of issues in my life. It has been the 1st in ten years that I can say I have no depression. Sadness? yeah, it's included some of the saddest times in my life, but no depression. I’m stronger than ever."
Lovato after receiving medications for being exposed to drug addiction and bipolar disorder "For the first time in my life, I started to feel."
"Coming close enough to mental illness where I know I'm not myself. I’ve had to deal with a lot of it over years, I’m on a variety of medications that keep me on an even keel; otherwise, I swing rather dramatically and the wheels can come off a lil bit."
4 Tips For Better Mental Health
Better mental health means a better you. ALWAYS make your motivation to be better for YOURSELF!
Get Plenty of Sunlight
Sun is the main source of Vitamin D. And Vitamin D helps your body and brain release chemicals that change your mode, like serotonin (which is the hormone of happiness :)
Offer Support
There's a rule that is called "H&H: Help & Happiness". Helping other people and supporting them always gives us a physical reason of how good we can be and feeling that you matter in other people's lives is a straight way to happiness.
Do things you enjoy
In a world open for anything and anyone, you may get stuck in depression just because you think you aren't enough but this is totally wrong. Anything that you feel you enjoy doin isn't a waste of time. Instead, it's your own way to feel good! Even if you love math, solving math questions and riddles in your free time doesn't make you a "nerd", it just makes YOU
Ask for Help
As helping people makes you feel happy, also, getting help from others relieve stress. If you feel you're overwhelmed or you need help with something, don't hesitate to speak up. You don't have to ask help from all people around, you can just ask your very close circle of people even if it contains only 1 person :)
Stop Making Friends With Those People
Sometimes you just can feel so bad and it all can be because that you chose the wrong people to enter your life. Those are some types of traits that are probably toxic - Avoid THEM!
1
Never Apologize
Making mistakes is totally normal - human nature, but not apologizing is even worse than the misatke.
2
Manipulative
Toxic people always want to get what they need from you no matter the way.If you have a person like this in your life, make sure to avoid him/her.
3
Judgmental
Being around judgmental people can probably lead you depression and having a low self-esteem and self-confidence as well.
4
Never Show up for you
People who aren't for you, although you're there for them, don't love you. And being around people who don't love you will, for sure, affect your mental health negatively.
5
Narcissistic
Narcissism means that this person doesn't see anyone except himself/herself. A narcissistic person mostly see himself/herself as if he/she is the center of the universe.
6
No Empathy
People with no empathy almost don't have feelings and emotions. Can you imagine a living human without a functioning heart? Probably NO. Do you know? even aliens have feelings!
Let's Talk About No. From Happy People Perspectives
What do the happiest people have in common?
6-7 socializing
6-7 hours of socializing can probably boost your day
5 P : 1 N
Happy relationships almost have 5 positive interactions for every 1 negative interaction ... Whoa!
10 people
Happy people almost have a close circle consisting of about 10 containing the people they trust
7-8 sleep
Sleeping actually helps our minds perform better and help our bodies release chemicals that make your mode the best
What Will I Get From Receiving Medication
Getting help from therapists can definitely change your life 180 degree
Help YOU Feel Empowered
Speaking up with someone, who is able to listen to you and solve your problems as well, will increase your self-confidence
Help YOU make right decisions and be happier
Sometimes we all struggle with taking risks and decisions. Some of us are even afraid to do so. And that's one of the things that our licensed therapists can definitely help you with!!
Increase your functioning
Depression? Low self-esteem? Anxiety? Phobias? Abuse? Whatever the problem you face, our therapists are qualified to resolve the conflict and help you be better through this eye-opening journey
